In very simple expressions, premature ejaculation is the condition when a man ejaculates too early, that is, before the other partner – or he himself – has reached a sexual climax. When this ensues, there is a lot of unhappiness from the sensual act, which could result to frustrations and probably issues between wedded partners. Statistics show that untimely ejaculation is one of the greatest factors in sexual incompatibility that causes divorce in the present world.
There are two elementary types of untimely ejaculation. The first is primary untimely ejaculation, where a man has been suffering from premature ejaculation in his entire life i.e. he has never had a prolonged ejaculation during sex. The second type – that most men in the world are victims of – is known as secondary premature ejaculation. It occurs when the man ejaculates early later in life because of some inner condition.
Causes of Untimely Ejaculation
- Ejaculating early can have both biological and psychological causes as outlined below.
- Psychological Causes
- Psychological causes of untimely ejaculation comprise the following:
- Erectile Dysfunction Fears
- Early Sexual Experiences
- Anxiety and Stress
- Biological causes
The biological factors that may contribute to premature ejaculation include the following:
- Unusual hormone levels
- Insufficient amount of serotonin- a neurotransmitter
- Irregular reflex action of the ejaculation system
- Certain thyroid glitches
- Infection and Inflammation of the urethra or prostate
- Inherited traits
Premature ejaculation treatment
Many people are asking themselves on how to last longer in bed and how to avoid premature ejaculation. That is possible. Irrespective of whether premature ejaculation is caused by biological or psychological factors, treatments are available and they include:
- behavioral therapy,
- psychological counseling,
There could too be a combination of some of these approaches of treatment.
Behavioral Therapy methods
Below are some cases of behavioral therapy approaches that can be utilized in the treatment of untimely ejaculation.
The “Squeeze” Technique
This is where a man about to ejaculate withdraws his penis from the partner, squeezes it for about 20 seconds, then let go and continue sexual activity
The “Start and Stop “Method
This method helps males with untimely ejaculation to know when they are nearing a climax for them to slow down or lower stimulation so as to extend the time awaiting ejaculation.
Abstaining from Intercourse
Lovers may be advised to avoid sexual encounters for some time to help lower anxiety.
By involving in more foreplay, lovers can help one another achieve a state of complete arousal by stimulating each other by kissing, hugging cuddling, petting, stimulating the genitals, breasts, and other sensitive zones before having sex. This way, orgasm and ejaculation can be attained almost at an equal time by the lovers.
Masturbating for about an hour or two prior to the intercourse helps to delay untimely ejaculation. Also since an ejaculation has occurred by now, the man will be able to take a long time to ejaculate during sex with the partner.
Counseling or Psychotherapy
This can aid patients and their spouses resolve clashes and personal problems that might comprise stress, anxiety, and resentment that may be causing premature ejaculation.
There are two categories of medications that may be used to treat premature ejaculation and they include the use of:
The 1990s brought in a new age in the treatment of early ejaculation when medical doctors discovered some antidepressant drugs that had an effect of delaying ejaculation. This kind of medication can be useful as they bear a common effect of prolonging the time needed to achieve orgasm.
Modern anaesthetic creams recommended by doctors can also be used.